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Meridian Systems Yoga: A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine
Lee L. HerreraSukakah Anda buku ini?
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Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing.Meridian Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level.This method allows you to design your own practice according to your individual physical and emotional needs.
Tahun:
2020
Penerbit:
MSY Publications
Bahasa:
english
Halaman:
129
ISBN 10:
1087090504
ISBN 13:
9781087090504
File:
PDF, 2.75 MB
Tag Anda:
IPFS:
CID , CID Blake2b
english, 2020
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