AARP's 5 secrets to brain health: live smart, stay sharp
Davis, Lisa, Howard, Beth, Neel, Armon B., Nussbaum, Paul David, Rosen, Margery
Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:+ Eating smart+ Being fit+ Working your mind+ Socializing+ Stressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.
Tahun:
2013
Penerbit:
RosettaBooks
Bahasa:
english
ISBN 10:
0795335954
ISBN 13:
9780795335952
File:
EPUB, 1.82 MB
IPFS:
,
english, 2013
Amazon 
Barnes & Noble 
Bookshop.org
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