The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Evelyn Tribole, Elyse Resch
Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."
Tahun:
2017
Edisi:
1
Penerbit:
New Harbinger Publications
Bahasa:
english
Halaman:
244
ISBN 10:
1626256225
ISBN 13:
9781626256224
File:
PDF, 19.70 MB
IPFS:
,
english, 2017
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Bookshop.org
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